Organic Red Rice Flakes 100g Highly Nutritional Ceylon Habala Pethi

Habala Pethi is the Sri Lankan name for Rice Flakes. This is also known as Poha or Aval. Habala pethi (flakes) has been a staple in Sri Lankan households from the ancient times. Sri Lankans had it mainly for breakfast as porridge – a ‘kenda’ of sorts, as pittu or as a snack. Habala pethi is a healthy snack for all to indulge in despite one’s age or size.

Habala pethi is a healthy snack for all to indulge in despite one's age or size. It is rich in fiber to keep you full for longer, it is rich with essential nutrients like vitamins and minerals from the nutritious brown rice. So next time you reach for the cereal or the oats, opt for the habala pethi.

Red Rice is rich in iron and vitamins, which together help in the production of RBC (red blood corpuscles) in our body, which is considered as an essential element for good skin health. The antioxidants in the rice may help in fighting free radicals, which protect our skin from premature ageing.

Rice flakes, a popular breakfast meal in Asia, is made by flattering the parboiled rice to produce a solid grain. Rice flakes can be used as a dry cereal, as a ingredient in recipes for a side dish,  to prepare a delicious dessert similar to rice pudding, and even as a snack food.

So next time you reach for the cereal or the oats, opt for the habala pethi. Know that there is a very Sri Lankan super food that is largely unknown all over the world.

Recipe OF MAKING PORRIDGE USING HABALA PETHI

• 2 cups water
• 6 tbsp. Rice Flakes (Habala Pethi)
• 1 cup thick coconut milk
• 3-4 cloves garlic
• 1 red onion
• 1 sprig Curry leaves
• Piece of Rampe (Pandan  leaf) /(optional)
• Salt & pepper to taste

WAY OF COOKING

• Slice onion. Chop garlic. Combine all the ingredients, garlic, onion, curry leaves, rice flakes and water in a pan.
• Cook on a very low flame for about 10 minutes until the mix becomes thick.
• Stir the mix while cooking.
• Once the mix is thick and cooked well, add the coconut milk and stir.
• Adjust salt and pepper to taste.
• Remove from fire when coconut milk starts to boil.

Shipping Information:

• All our products will be checked carefully and packaged in good condition before dispatch the product.

• Item will be shipped out by Registered Sri Lankan Air Mail.

• All orders are shipped within 3 business days.

• The arrival time depends on your location. This time may get longer due to special holidays and various clearances of custom department. Delivery time usually will be 10-30 days to most of countries.

• If you didn't receive your package within this time schedule, please do not hesitate to contact us.

Return Policy:

• We accept returns within 30 business days from item arrival.  

• If you are not satisfied with the item or its condition, please contact us first. We will try to solve any dispute and try our best to make our customers fully satisfied.

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