Nike Free Metcon 5 training shoes in a versatile black and white colorway. These performance sneakers feature a breathable mesh upper with supportive synthetic overlays and a secure lace-up closure. The signature Nike Free technology in the forefoot provides flexibility for agile movements, while the wide, flat heel creates a stable base for heavy lifting. Designed with a dual-density foam midsole for comfortable cushioning and a durable rubber outsole with traction patterns for multi-surface grip. Ideal for cross-training, gym workouts, and HIIT sessions.