Chiseled Series 3 Resistance Bands Muscle Building Program powered by Bodylastics offers a comprehensive 6-disc DVD set designed to pack on muscle using resistance bands and body weight movements. This set includes 18 live-filmed workouts (Shows 37-54) featuring instructor Blake Kassel and Ashanti McKissic, providing a classic bodybuilder split that targets chest, triceps, back, biceps, abs, legs, and shoulders. The program includes a structured 4-week workout schedule to help you stay on track with your fitness goals. Perfect for those looking for high-quality, live-action home workouts that deliver professional results. New in original shrink wrap.