Bodywisdom's Yoga for Beginners and Beyond is a comprehensive yoga program designed for beginners and experienced practitioners alike. This box set includes 3 full-length DVDs with over 40 routines guided by expert instructor Michael Wohl. With a focus on health and fitness, this yoga program offers a variety of techniques to help individuals achieve a more balanced and flexible body. The DVDs feature commentary and are presented in English, making it accessible to a wide audience looking to explore the benefits of yoga in their daily routine.