How long to take:
1 cup daily for maintenance
2 cups daily if needing extra support - Morning and early afternoon.
For a structured approach, follow consistently for 20 days, then pause for several days before repeating if required.
Best taken away from food when possible, and supported with good hydration throughout the day.
After the 15 mins it can also be cooled / placed in fridge and taken as an Ice Tea in warmer months.
Honey or Maple Syrup can be added