BARLATES BODY BLITZ

Muscl Reset Challenge - 23 Workouts 

Instructor's name:  Linda Stejskal

Type of Workout: cardio and toning, mobility, stability, Pilates

Fitness Level: Intermediate Advanced/Advanced

Equipment Needed: plight hand weights, resistance bands, ankle weights, yoga block, Pilates ball, Bosu, chair and mat. Most equipment can easily be modified or substituted.

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Description

Transform your strength, endurance, muscle tone and fitness with the complete Muscle Reset Challenge.

This professionally produced home workout program contains 23 workouts designed to progressively build strength, increase muscle definition, improve endurance and keep your body challenged through a variety of training styles.

The program combines strength training, Pilates, barre, cardio sculpt, mobility work, balance training and core conditioning into one complete 4-week fitness system.

Perfect for intermediate exercisers looking for a structured program that delivers variety, progression and results without needing a gym membership.

WHAT'S INCLUDED

✔ 20 Main Challenge Workouts

✔ 3 Bonus Workouts

• Bonus Rebounder Cardio Workout
• Bonus Low Impact Cardio Workout
• Bonus Mobility & Stretch Recovery Workout

WORKOUT BREAKDOWN

Week 1

Day 1 – Upper Body Strength & Endurance
Day 2 – Lower Body Strength & Sculpt
Day 3 – Cardio Core Sculpt
Day 4 – Upper Body Strength & Burn
Day 5 – Total Body Sculpt

Week 2

Day 6 – Upper Body Strength
Day 7 – Upper Body Endurance
Day 8 – Glute & Thigh Resistance Mat Sculpt
Day 9 – Lower Body Strength & Endurance
Day 10 – Total Body Sculpt

Week 3

Day 11 – Lower Body Endurance Sculpt
Day 12 – Upper Body Endurance & Strength
Day 13 – Core Strength & Sculpt
Day 14 – Lower Pyramid Sculpt
Day 15 – Total Body Power & Endurance

Week 4

Day 16 – Lower Body Sculpt & Glute Strength
Day 17 – Upper Body Endurance Sculpt
Day 18 – Cardio Core Power Sculpt
Day 19 – Lower Body Drop Set Sculpt
Day 20 – Final Total Body Challenge

EQUIPMENT

• Dumbbells
• Resistance Bands
• Resistance Loops
• Ankle Weights
• Pilates Ball
• Stability Ball
• Chair
• Yoga Block (or sub thick book)
• Sliding Discs (can use paper plates or rags)
• Step Bench
• Rebounder (bonus workout)

BENEFITS

✔ Build lean muscle

✔ Improve strength

✔ Increase endurance

✔ Tone and sculpt your entire body

✔ Improve balance and stability

✔ Strengthen your core

✔ Train at home on your schedule

✔ Follow a complete structured 4-week plan

Whether your goal is to build muscle, improve fitness, increase definition or simply stay consistent with your workouts, May Muscle Reset provides a complete challenge designed to keep you motivated from start to finish.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality burned DVD-R. 

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!