eBay

BARLATES BODY BLITZ

Move with Purpose Challenge Series - 20 Workouts

Instructor's name: Linda Stejskal

Type of Workout: cardio and toning, mobility, stability, Pilates

Fitness Level: Intermediate

Equipment Needed: pilates band, light dumbbells, moderate dumbbells, ankle weights, chair, yoga block, bosu for one workout

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Transform your body at home with the March Move With Purpose Challenge — a complete 20 workout program designed to sculpt, strengthen and energise your entire body.

This 4 week fitness series includes 5 workouts per week, combining cardio, Pilates, barre, strength, balance, mobility and core training to deliver real results. Each workout is carefully designed to maximise efficiency, helping you burn fat, build lean muscle and improve flexibility, stability and endurance.

With a mix of standing and mat-based exercises, this program keeps every session engaging and effective. You’ll target all areas of the body including glutes, thighs, abs, arms and back, while also improving coordination and balance.

Expect a variety of workout styles including cardio sculpt, total body strength, Pilates mat, barre toning, mobility flow, balance training and core-focused sessions. Equipment options are included to increase intensity, along with modifications so you can adjust the workouts to suit your level.

Perfect for all fitness levels, this program allows you to train on your schedule from the comfort of your own home.

Program Includes:
• 20 full-length workouts
• Approx. 11+ hours of training
• Full body sculpt, cardio and mobility focus
• Beginner-friendly options with advanced progressions
• Suitable for home workouts

Full Workout List:
Day 1 – Full Body & Mat Arms (30 min)
Day 2 – Standing Cardio Abs & Mat Abs (30 min)
Day 3 – Dance Cardio and Mat Lower (35 min)
Day 4 – Hourglass Full Body and Band Glutes (30 min)
Day 5 – Ankle Weight Lower & Arms and Abs (30 min)
Day 6 – Cardio Box and Band Sculpt (30 min)
Day 7 – Hip Thrusts RDLs and Step Cardio (31 min)
Day 8 – Pilates Mat and Standing Strength (35 min)
Day 9 – Ball Core and Cardio (30 min)
Day 10 – Cardio Arms and Seated Ankle Weights (35 min)
Day 11 – Total Barre and Standing Abs (35 min)
Day 12 – Step Cardio and Mobility Sculpt (30 min)
Day 13 – Upper Weights and Lower Ankle Weights (33 min)
Day 14 – Pilates Ankle Weight and Bosu Abs (31 min)
Day 15 – Cardio Mobility and Micro Iso (35 min)
Day 16 – Grow Booty and Endurance Sculpt (30 min)
Day 17 – Feel Good Pilates and Dance Cardio (30 min)
Day 18 – Total Weights and Arms and Abs (30 min)
Day 19 – Balance Sculpt and Inner Thighs (30 min)
Day 20 – Cardio Sculpt and Elevated Pilates (30 min)

Equipment Used (all optional):
Dumbbells, booty bands, ankle weights, Pilates ball, yoga block, step bench, BOSU

Train smarter, stay consistent and move with purpose. 💪

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality burned DVD-R.

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store.

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market.

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more!

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!