Quick & Easy Paleo (VGC)
By Julie & Charles Mayfield
NO GLUTEN.
NO DAIRY.
NO PROBLEM.
Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Julie and Charles Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less.
These are simple-to-make dishes that soothe the soul after a stressful day; food you'll want to share with family and friends. Beautifully illustrated and written by home cooks for home cooks, Quick & Easy Paleo helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
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The Paleo Answer (VGC)
By Loren Cordain, Ph.D.
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts, and other healthful modern foods that align with the diet of our Paleolitic ancestors. In The Paleo Answer.
Dr. Cordain shows you how to supercharge the Paleo Diet and create your own Paleo plan for weight loss and optimal lifelong health. The Paleo Answer provides:
• A powerful new 7-day plan with Paleo meal plans, supplement recommendations. and exercise and stress-reduction advice
• The latest groundbreaking global research on Paleolithic diet and lifestyle
• Inspiring stories of people who have lost weight and improved their health through the Paleo Diet and the Paleo lifestyle
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Clean Living Paleo Basics (GC - small crease bottom right side front cover)
DAIRY FREE.
SUGAR FREE.
GLUTEN FREE.
This is not a diet book, a quick fix or a fad, but a paleo guidebook that will help you achieve vibrant health and sustain it for the rest of your life.
The paleo diet has been around since the dawn of humankind, and with its emphasis on fresh produce and whole, unprocessed foods, it's exactly what your body needs to thrive.
This comprehensive ready reference guide explains all you need to know about living paleo and is packed full of tips, swap-outs and delicious recipes that will have you well on your way to making positive changes in your life.
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