Amla powder, also known as Indian gooseberry powder, is a dried and ground powder from the amla fruit that is rich in vitamins, antioxidants, and fiber. It is used both orally for general health and topically for hair and skin. It can be added to smoothies and juices, or mixed with water to create a hair or skin mask. 

Uses and benefits

Hair and skin: Amla powder can be used to condition hair, promote growth, and may help with thinning and dryness. For skin, it can help improve tone, reduce acne, and is used in masks and scrubs.

Immunity: It is a rich source of Vitamin C, which helps boost the immune system.

Digestion: The powder is high in fiber and can be added to drinks or food to help increase fiber intake.

Anti-oxidant properties: It is a powerful source of antioxidants that protect the body from illness and promote healthy skin. 

How to use

Oral: Add 1-3 teaspoons to smoothies, juices, yoghurts, or porridge.

Topical (Hair/Skin Mask): Mix with warm water to form a paste, leave on for 30 minutes, and then wash out. 

Important to know

Taste: It has a naturally tangy and slightly bitter taste but often goes unnoticed when mixed with other ingredients.

Safety: It's recommended to do a skin test before applying it topically to check for sensitivity.

Storage: Store in a cool, dry, and well-ventilated place.