

Guangdong Traditional Hong Boxing Qiao Boxing by Lin Xin 2DVDs
Guangdong traditional Hong Boxing, which belongs to the Southern Shaolin martial arts school, ranks the first among the five famous boxings of Guangdong. It is said that it was created by the martial arts master Hong Xiguan in the Qing Dynasty, when Qianlong was the emperor.Qiao Boxing occupies a prominent place in traditional Hong Boxing. It combines static training and fierce training. It features cleaving, stretching, subsiding, shouldering, carrying, hitching, sealing, cutting, clipping, captivating, lopping and bursting. By practicing Forearm Boxing, the practices can, gradually achieve the unification of internal force, resistance, and strength, which is the so called "firm and powerful". This kind of boxing is effective. Practicers can develop profound efficacy in a short period of time.
Tiger & Crane Double Form Boxing is the representative works in the system of Hong Quan "Post Five-Tiger", and it is regarded as "Quan Zhong" because of its unity of long and short bridge, plenty of various Shou Fa (the motion of the hands). Most of Hong Quan players have ever practiced this Tao Lu( a set or sets of Quan movements) . It not only has accurate and changeable Duan Qiao Shou(short hand movements), also has the Da Kai Da He(big opening and big closing with the exertion of one's interior stength),Da Kan Da Pi (big chopping and big splitting)of Chang Qiao Shou (long hand movements).This Tao Lu was originally created by Wong Fei Hung- famous master of Hong Quan ,then it was collected and organized to shape by his disciple Lin Shirong .It has been widely spreading in Guangdong Pearl River Delta area and overseas Chinese Kung-fu players.
Striking and Hit Boxing is an ancient series of the First Five Tiger serials in Hong Boxing. Because it had been passed on secretly, it was not widely spread. It is characterized with being pragmatic and easily learned, few showy postures, powerful strike, fast pace, heavy strike in each action, threatening movements, close links, rigor attacking and defending system, flexible in changing movements, clear sections, definitude training, and well compiled. It is the model of the ancient Hong Boxing, as well as the core skill of attacking and defending series in the First Five Tiger series of Hong Boxing. It is rare and wonderful martial arts.
Striking and Hit Boxing is an ancient series of the First Five Tiger serials in Hong Boxing. Because it had been passed on secretly, it was not widely spread. It is characterized with being pragmatic and easily learned, few showy postures, powerful strike, fast pace, heavy strike in each action, threatening movements, close links, rigor attacking and defending system, flexible in changing movements, clear sections, definitude training, and well compiled. It is the model of the ancient Hong Boxing, as well as the core skill of attacking and defending series in the First Five Tiger series of Hong Boxing. It is rare and wonderful martial arts.
Gongzi Subdue tiger boxing is the basic technique of Hong Quan. It is formed of Gongzi boxing and Subdue tiger boxing. You can practice one of them individually or practice both together. It includes different kinds of stance, footwork and hand technique. You can manage the basic skills of Hong Quan if you practice this technique well. And this will make the learning of higher grade technique easier. It is very useful for the practitioner to learn Gongzi Subdue tiger boxing.
The Luohan Fuhu Fist is one of the short forearm movements in Hong Fist. This movement does not move in large scale, but its aim of training is very clear. It mainly practices the body gestures and foot skills, among which, the turning backwards and moving aside are of certain technical difficulties. And the hand skills are mainly stretching forearm, bursting forearm, pulling, hitting and so on. The practitioner needs to learn the forearm skills and be familiar with them. In all, practicing this movement well can increase the flexibility of practitioners' motions.
Chinese Traditional KungFu Hong Boxing Dan Gong Fu Hu Quan by Lin Xin DVD
Dan Gong Fu Hu Kung fu, as a basic routine of Hung Kung, Has included most practical Hand Skills of Hung Kung Technique, for example, the straight fist, the thrown fist, the attract fist, the hang fist and holding palm, and other catching ways. This routine is not long, so the beginner can handle easily that's why it's favored by many Hung Kung fans. What's more, It's graceful enough to be appreciated, therefore, it's an exquisite routine in Hung Kung.
Chinese Traditional KungFu Hong Boxing Hung Kung Iron Thread Fist - Lin Xin 2DVDs
Iron Thread Fist, Fu Hu Fist, Tiger and Crane Double Forms Fist are the three valuable treasure in Hung Kung, and among them Iron Thread Fist is the most valuable one. In the training of Hung Kung, there are two routines, one is for fast training and the other is for slow training. Iron Thread Fist is belonging to the later one which is mean to match up the quietness power in breath and the high work training to help the practitioner make process in a short time. At the same time, because of the high cast of it in energy, the practitioner in it will gather a big training for the energy and enduring capacity.
Chinese Kungfu Hong Boxing Hung Kung Cudgel - Thirteen move spear by Lin Xin DVD
The Cudgel skills in South style, Thirteen move Spear, are including rebounding, cutting and pricking, just as the spear. With the cudgel, a person's arm strength will be trained and strengthened, that's why it becomes one kind of weight training for boxing.
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