2009 Runner’s World July       Marathon Training Advice & Plan

• 2009 Runners World Magazine July

• Danielle Ayers-Stamper cover
•  
• Ads
• Adidas ad
• AMP ad
• Brooks ad
• 2^nd Brooks ad
• Ally Bank ad
• Chevron Houston Marathon ad
• CW-X ad with Amy Motta
• Embassy Suites Hotel ad
• Eukanuba ad with John Azevedo and Blitz
• Fleet Feet Sports ad
• Ford Fusion ad
• Honda Pilot ad
• K-Swiss ad with Terenzo Bozzone
• Marathon for the Cure ad
• Myoplex ad with Jen Perez
• Nissan ad with Ryan Hall
• Philadelphia Distance Run ad
• Philadelphia Marathon ad
• Powerade ad
• Power Sox ad with Pam Reed
• Rock n Roll Chicago Half-Marathon ad
• Rock n Roll San Jose Half-Marathon ad
• Somnio ad
• Subaru ad
• Sugoi ad
• Team in Training ad
• The North Face Endurance Challenge ad
• Timex Ironman Watch ad
• Ultra ad
• Venus ad
• Walt Disney World Marathon ad
•  
•  
• Danielle Ayers-Stamper
• John Azevedo 
• Jenny Barringer
• Blitz
• Terenzo Bozzone 
• Emily Brown
• Andrew Brusso
• Amby Burfoot
• Suzi Cope
• Jon Cryer 
• Alan Culpepper
• Shayne Culpepper
• Bill Dixon
• Sean Downey
• Tina Fey
• Steve Friedman
• Nick Galac
• Chris Evans Gartley
• Carla Hall
• Ryan Hall
• Greg Hammett
• Kelly Jaske
• Nikki Kimball
• Tom Kirksey
• Larry Macon
• Romain Mesnil
• Amy Motta 
• Kelt Naylor
• Katie Neitz
• Jennifer Parker
• Bob Parks
• Jen Perez
• Linda Quirk 
• Pam Reed
• Charles Reilly 
• Mark Remy
• Bill Rodgers
• Brian Sabin
• Joanna Sayago
• Bill Thorn 
• Jennifer Van Allen
• Bree Wee
• David Willey
• Bart Yasso 
•   
•  
• Articles
•  
• Suzi Cope Ultramarathon article
•  
• Jenny Barringer Back Story
•  
• Advice from Emily Brown
•  
• The Workout – Mile Repeats by Kelly Jaske
•  
• Camp Marafiki
•  
• Rave Run – Kapaau, Hawaii
•  
• Running Together is Better 
• Tip for Beginners by Jeff Galloway 
•  
• Running Twice a Day 
• Training Advice from Ed Eyestone
•  
• Marathon Challenge Editor’s Letter
•  
• Running Commentary
• - Bill Rodgers
• - Alan and Shayne Culpepper’s Store
•  
•  Human Race
• - Marathon Maniac – Larry Macon
•  
• The Intersection
• - Tina Fey
• - Ryan Hall
• - Romain Mesnil
• - Carla Hall
•  
• What it Takes 
• - Bill Thorn
• - Charles Reilly
• - Linda Quirk
•  
•  The Warm-Up
• Simple Ways to Get Strong
•  
• Training
• Improving Running Economy
•  
• Using Natures Healthy Drinks 
•  
• Nutrition Advice by Liz Applegate
•  
• How to Sidestep your Aches and Pains
•  
• Healthy Hamstrings 
•  
• The Importance of Choosing a Path that is right for you by John Bingham
•  
• How a Rounded Shoe Rewards a Walking Runner
•  
• Marathon Runners World Challenge 
• - Marathon Training Plan
•  
• An Aging Runner Gets a Fast Education from High-Schoolers and Their Coaches by Marc Bloom
• - Smart Intervals
• - Run Uphill
• - Run Downhill
• - Develop Speed
• - Run with a Group
• - Fix Your Form 
•  
• Can Technology Make You a Better Runner by Bob Parks 
•  
• Gear 
• Stink Stopper Shirts
•  
• Races and Places
•  
• Race of the Month
• - Utica Boilermaker
•  
• I’m a Runner about Jon Cryer
•  
•  
•  
• These magazines are full or great photos, advertisements, articles, and statistics from some great years in track and field and cross country.
•  
• I am a high school cross country coach. We have a running library. When I get doubles I sell them off to make some money so we can buy books we don't have. I try to list these at a low enough price that you can get a great deal and give us a quick sale.
•  
• All of the magazines I sell are not perfect. They have the wear you would see in a magazine with years of use. I will try to take as many pictures as I can to show any flaws. Please ask questions if you have any.
•  
• I have 1000s of running magazines and I can't list them fast enough. If you have a certain year and issue that you are looking for I would love to help you complete your collection. I will list any running magazine that you need at a low price if you just let me know what you need.
•  
• If you happen to have any TFN magazines from 1948-1955 we are looking for them. If you have any distance running news magazines or long distance log magazines or distance running journal magazines that you would be willing to sell us please let me know.
•  
• I will combine shipping if you buy more than one item in the same day. I do try to ship out within a day.
•  
• Thank you for helping our team out by buying a magazine.
• Neal