Maca root is derived from the root of a cruciferous vegetable native to Peru, and is related to broccoli, cauliflower and kale. The root, which is the edible part of the vegetable, looks similar to a cross between a parsnip and radish, with green, leafy tops. It's typically consumed as a ground powder.
Health benefits of maca root may include:
1. Enhanced fertility
2. Relief from hot flushes and other menopause symptoms
3. Improve mood
4. Increase sports performance
5. Improve memory and brain function
A teaspoon (5g) of maca root powder contains:
16 kcals / 69 kJ
0.5g protein
0.04g fat
3g carbohydrates
0.9g fibre
17.5mg calcium
Blitz into smoothies, add to homemade energy balls or sprinkle on porridge for an energizing start to your day. The caramel-like flavour also works when baked into flapjacks and other wholesome sweet treats.
The average dose for adults is 1,5-3 g. It should be taken with food.