BARLATES BODY BLITZ

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio and toning

Fitness Level: INTERMEDIATE

Equipment Needed:  light hand weights, resistance loop/booty band

Total Running Time:  175 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

1500 Steps (21 min): a fast paced walk to get a lot of steps in a short amount of time. 60 seconds per exercise to add variety. Finish with 8 mins of standing abs with light hand weights.

2000 Steps (33 min): 20 mins of faster paced walking with varying exercises every 60 seconds. Finish with 10 mins on the mat for lower body and obliques.

2500 Steps (33 min): A moderately paced, walking workout with variations every 60 seconds to keep things fun. Finish with 8 rounds of full body compound exercises using medium weights (2.5kg)

3000 Steps (33 min): a 20 min fast paced walking workout with lots of variety. Then 10 mins of standing resistance loop exercises for the lower body.

5000 Steps (36 min): you will step at a more moderate pace for a total of 35 mins. Every 60 seconds the movement will change slightly to make it more fun. This one will use light hand weights to sculpt your arms while you walk. It’s a sweat fest!

BARLATES WALK AND SCULPT Series - 5 Workouts available as Downloads, DVD or Exclusive Membership!

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About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1000 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality burned DVD-R.

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!