Twenty Four 4-Minute Miracle workout routines designed by world-renowned personal trainer Craig Ballantyne.

This DVD by Craig Ballantyne CTT is the perfect addition to your exercise and fitness routine. With a focus on metabolic miracles, this workout is sure to help you achieve your health goals in just 4 minutes a day. The DVD features English language and is in the format of a standard DVD. It falls under the category of Movies & TV, DVDs & Blu-ray Discs.

The content of the DVD is centered around exercises that promote metabolic miracles, making it an excellent choice for those looking to boost their fitness routine. Whether you're a fitness enthusiast or just starting out, this DVD is a valuable addition to your health regimen.

These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is de-signed for healthy individuals 18 years and older only. The information in this report is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruc-tion and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including Turbulence Training. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don’t use Turbulence Training, please follow your doctor’s advice.

After every 12 weeks, take one week off from Turbulence Training for recovery purposes.