Features:
-With this agility ladder , you can maximize your acceleration, rhythm, balance, leg strength, overall body control, and even reaction time. Can improve athlete performance, including agility,  footwork and cardiovascular fitness.
-Made of high quality durable nylon and PE material, high strength and durable, very wear-resistant, long service life.
-Personalize your workout: create your own racetrack for a personalized workout. The pins can be placed in different formations and each of the 12 rungs of the speed ladder is fully adjustable.
-The hands-free soccer kick trainer allows players to maximize the number of touches on the ball, this gives you more time improving passing, dribbling, receiving and other soccer skills.
-Perfect for football, basketball, lacrosse, soccer, baseball, softball, track even hockey.