Cruz De Malta Yerba Mate Traditional Tea, 2 Kg New. Contents 1. Yerba mate is a natural source of energy for exercise 2. Yerba Mate might help you eat less 3. Yerba mate can boost your metabolism 4. Mate can help you to feel full 5. It comes with other health benefits 6. drinking mate can lower bad cholesterol (LDL) Yerba Mate can help with weight loss. . yerba mate for weight loss