Product description and features:

• 18″ x 24″ Size
• Easy Instructions for 25 Different Exercises — Covering Strength, Stretch, Massage, and Relaxation
• Quick Reference for Dual Motors and Their Differences
• Hang the Poster in your Home, Gym, or Anywhere You’re Using Your GForce Pro Machine
• Recommended for Use with Dual Motor Whole Body Vibration Machines