BARLATES BODY BLITZ
PRODUCT DESCRIPTION
Instructor's name: Linda Stejskal
Type of Workout: Total Body
Fitness Level: Intermediate advanced
Equipment Needed: dumbbells, chair, small ball, resistance band, resistance loop
Total Running Time: 272 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
GET ALL 5 CARDIO BARRE SERIES WORKOUTS
Welcome to the Cardio Strength series of 5 workouts! If you have a tight schedule, these 35 minute workouts will give you everything you need in a short amount of time! You will start each session with 15 minutes of steady state cardio, made fun with interesting, easy to follow routines. Then 20 minutes of strength training using weights as well as your body weight.
The 5 Workouts are:
Welcome to the CARDIO BARRE series. These full length workouts will work
your entire body with a ton of variety and different equipment. You
will combine more cardio driven intervals with traditional barre
exercises to increase your heart rate and burn your muscles. The 60
second intervals will guarantee enough reps to fully fatigue each muscle
group. Each workout is unique and different, so you won't get bored!
Get ready to feel the burn and see the changes!
Cardio Barre Macro Iso (65 min) you will see 3 distinct sections, the
first is cardio and upper, then cardio and lower and finally cardio and
core. There will be large range of motion or 'macro' exercises followed
by isolation holds. Easier modifications are shown throughout, but
overall this is a more advanced workout. You will use a small ball (can
use rolled up towel) and light hand weights. This one will burn so good!
Cardio Barre Band (69 min) you will start with 10 mins of low impact
cardio using the band to engage the arms. Then move to a seated arm
segment using the band to work biceps, triceps, shoulders, chest and
back. Next a standing barre legs segment with the band to increase the
burn. Then a mat core segment, again using the band for greater
intensity. Finish with another 10 min lower intensity cardio segment to
loosen up all the muscles you worked and finally a stretch.
Cardio Barre Loop (69 min) you will start with 20 mins of cardio arms
exercises using light hand weights. Then use the loop for dedicated arms
exercises on the mat for 10 mins and then 10 mins of glute-bridge and
inner thigh focused mat exercises. Next, 10 mins of standing barre with
the loop to really burn out those thighs and then a 10 min abs segment
on the mat. Finish with a stretch.
Cardio Barre Balance Sculpt (69 min) you will start with a 10 min low impact cardio segment to burn fat and warm up the body. Then hit the mat using light weights to increase the intensity of oblique exercises with arm engagement and inner thigh exercises. Next, 20 mins of standing arms and legs with a balance element and finally 10 mins on the mat for abs and outer thighs.
BARLATES CARDIO BARRE Series - 4 Workouts available as Downloads, DVD or Exclusive Membership!
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About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 1000 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! There's an array of upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!
Please Note: These workouts can also be bought individually. They are burned discs are high quality DVD-r.
I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.
The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market.
Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more!
I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!
