eBay

CARDIO CROSS TRAIN COLLECTION

3 WORKOUTS

Instructor's name: Patricia Moreno & Tanja Djelevic

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 218 Minutes

Release Date: 2010

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Cardio Dance, Kickboxing and Total Body Toning DVD – 3 Full Workouts in One Collection

Instructor: Patricia Moreno & Tanja Djelevic
Workout Type: Cardio, Dance, Kickboxing, Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 218 Minutes
Release Year: 2010
Region: 0 (Worldwide, Region Free, plays on all DVD players)

The Cardio Cross Train Collection includes three complete cardio workouts designed to burn calories, improve stamina, strengthen your core and tone your entire body. Each workout offers a different style so you can mix up your routine and keep your training fun, energetic and effective.

Dance Core Cross Train
A fun, upbeat dance-based cardio routine led by Patricia Moreno. Learn Jazz, Latin and Hip Hop basics, then combine them into flowing sequences. Great for coordination, core strength and full-body toning while you dance like a pro.

Kickbox Core Cross Train
A powerful kickboxing-inspired workout using punches, kicks, jabs and martial arts footwork. Broken into four sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing. Builds endurance, core strength and total body definition.

Cardio Burn Sculpt
A high-energy total body workout with Tanja Djelevic blending yoga, Pilates and aerobic conditioning. Nonstop cardio sequences that strengthen muscles, boost endurance and burn fat from head to toe.

Ideal for anyone who wants a varied cardio training program with dance, kickboxing and sculpting all in one value-packed DVD.

5.0 out of 5 stars cardio training by tania
This is certainly a tough workout. I do intense cross training six days a week and have been doing kickboxing for about two years now. I've certainly survived more difficult classes but this still got me working up a sweat.
Patricia is very good with audio cues and easing into the moves so you can learn the combinations. Definitely recommend...DPep

5.0 out of 5 stars great workout
I've been kickboxing off and on for years. I had read the reviews and was hesitant about ordering the kickboxing with Patricia Moreno but I will tell you she's the absolute best! I had been doing Billy Blanks for years and while he's quite fast and good I found this one to be well cued and effective. I didn't expect to be sore but first time I was sore for 2 days. She is repetitive which makes this so effective because you spend a lot of time concentrating on the move and not how fast it can be executed. Thumbs up all the way!..Heidi Sweatt

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst, which I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store.

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.

The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market.

I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!

It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection!

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!