A #1 Best Seller in the US upon its release, this book blends aspects of Eastern philosophy and wellness with the challenges of the the Euro-American diet and culture to conjure the perfect combination of prevention, awareness, and proactive health practices. Much of Dr. Chopra's premise involves determining one's body type (Vata, Pitta, or Kapha) and subtype, then using that insight to determine the best path to one's own personal perfect health. Even if you only adopt 10% of Chopra's approach to the perfect blend of exercise, diet, mindfulness, and daily routine, you'll be healthier and happier!

As a former library book, this paperback book is stamped with the name of a college (page edge and title page), has a book card-pocket inside the back cover, and a small Dewey decimal classification adhesive label on the spine. Otherwise, in very good condition no marginal notes, highlighting, or page creases. Minor page yellowing. 318 pages with several appendixes and an introduction by its best selling author, Deepak Chopra.