This deluxe set of 40 colorful cards presents 7 CHAKRAS and 33 MUDRAS chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these MUDRA hand poses can deliver numerous benefits for both physical and emotional wellness.

MUDRAS are a remarkably useful way to activate and awaken

our physical bodies for self-healing and self-awareness.

AUTHOR:  Sabina Espinet is a multi-cultural artist based in Colorado whose work is influenced by nature, mythology and spiritualism.

ARTIST:  Alison DeNicola is a Connecticut-based yoga and meditation teacher and energy healer.

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