Also known as, Thiamine, Vitamin B1 is a water-soluble vitamin which the body needs but is not able to store in large amounts. As the vitamin is regularly removed from the body, it needs to be replaced by consuming it in the diet. We are required to consume a daily intake of 1 to 5mg. Food sources for the vitamin include pork, beans, yeast extract, dairy, and pecan and sunflower seeds.

Vitamin B1 was first discovered in 1897 by Dutch Doctor Eijkmann. He found that the Vitamin helps cure an unknown illness that was plaguing people in Java. Today, that disease is identified as Beri-Beri or a Thiamine deficiency. Taking the vitamin helps prevent Beri-Beri disease. Aside from this, it also helps improve and promote energy metabolism and it contributes to the decrease in tiredness. Furthermore, it aids the overall health of the nervous system promoting normal psychological function.

Our Vitamin B1 comes in easy to manage 9mm tablet. It should only be taken once a day as it contains the maximum value for daily use. This tablet should only be used for a maximum of 6 weeks if without any guidance of a health practitioner. For those who are concerned with the dose, we recommend purchasing the Vitamin B Complex tablets that contain the adequate dose that can be taken without any health issues.