Perfect fitness with a variety of exercises
You will get an excellent AB workout with this abdominal roller. You can perform a variety of exercises including: Knee Rollout, Ab Wheel Planks, V Rollouts, Wide & Narrow Stance Front Rollout, Plank to Pikes, Knee Tucks, Bridge Holds, Oblique Tuck, and more.
Proper technique to prevent injury
Start with a knee position to learn the technique of the exercises and to learn how much stress the exercises put on your abs, back, and arms.