Do you wake up every morning fully rested? It’s vital to wind down to fall asleep, so relax and calm down after a day full of stress and tension. If you need to improve the quality of your sleep and wake up with a clear mind, reach for herbs that support healthy sleep.

Sleep plays a key role in maintaining health, as it helps your body and brain repair, restore, and re-energise ^[1]. Each person sleeps about one third of their life and in their daily rhythm it is good to allocate min. 6-7 hours of sleep. In order to sleep and fall asleep well, it is worth falling asleep and waking up at the same time every day, avoiding blue light in the evening hours and maintaining an optimal temperature in the bedroom at 18-19 °C ^[2].

What else affects the quality of our sleep? Avoiding heavy meals and vigorous exercise at bedtime can help. Try following an unprocessed diet, rich in vegetables and fruits, wholesome protein, complex carbohydrates and unsaturated fatty acids, regularly engaging in moderate exercise, and learning to reduce tension and stress that we experience during the day ^[3].. It is worth getting plenty of good sleep, the effects of its deficiency may affect proper functioning on a daily basis, but also have an impact on the entire body. Sleep deprivation causes weakness, headaches, fatigue, daytime sleepiness, decreased concentration, decreased motivation, and even deterioration of the immune system. In addition, sleep affects the hormones that regulate appetite, and its deficiency may result in increased appetite and the desire to snack ^[4]. Sleep disturbances can be caused by stress, illness, or medication, but are most often the result of poor sleep hygiene and insufficient relaxation before falling asleep.

If you want to additionally support your sleep, we offer you the best selected plant extracts in one capsule. One of the ingredients is passion flower (herb extract of Passiflora incarnata), which helps to maintain a healthy sleep and contributes to optimal relaxation. In addition, it supports periods of mental nerves, tension and anxiety ^[5]. Lemon balm (leaves extract of Melissa offcinalis) helps you relax, fall asleep and maintain a healthy sleep. It contributes to a peaceful rest ^[6]. Hops (strobile extract of Humulus lupulus) has relaxing and sleep-inducing properties. It brings relief in states of nervous tension and prevents the feeling of fatigue during periods of insomnia ^[17. Our supplement is a comprehensive herbal support for relaxation, falling asleep and your natural healthy sleep. It should be taken 1 hour before sleep (in the evening), to relax and fall asleep smoothly.