FitBeast Flex Therapy Bar - Forearm, Wrist & Grip Training Set
Sore elbows and weak grip do not fix themselves. This flexible resistance bar lets you work the forearm, wrist and hand through a controlled twisting motion - the same style of loading used in clinical rehab and strength programs. Light, quiet and small enough to keep on a desk, it turns a few spare minutes into real training volume.
Key Features
- Twist-Based Resistance - Flexing and twisting the bar loads the forearm eccentrically, the motion pattern used in tennis elbow and golfer's elbow exercise protocols.
- Colour-Coded Levels - Choose the resistance that matches your current strength and step up as you progress. Green is Light (10 lb) and Blue is Medium (15 lb); Yellow is Extra Light and Red is Heavy.
- Durable TPE Build - Solid thermoplastic elastomer cylinder that returns to shape rep after rep. No metal parts, no springs to wear out.
- Textured Non-Slip Surface - Ridged grip holds firm even when your hands are sweaty, so you can focus on form instead of your grip slipping.
How To Use It
- Tennis Elbow (outer elbow): Hold the bar vertically in the sore arm, grip the top with the healthy hand, twist toward the fingers, then extend both arms forward and slowly release the twist over 3-4 seconds.
- Golfer's Elbow (inner elbow): Same set-up, but twist toward the thumb before extending and slowly releasing.
- Wrist & Forearm Strength: Add pronation and supination rotations plus radial and ulnar deviation to train the wrist through its full range.
- Start on the lightest bar with slow, controlled reps. Move up a colour only when the current level feels easy through a full set.
Specifications
| Brand | FitBeast |
| Material | TPE (thermoplastic elastomer) |
| Bar Length | 12.47 in |
| Bar Diameter | 3.66 in |
| Resistance Levels | Yellow (Extra Light), Green (Light, 10 lb), Blue (Medium, 15 lb), Red (Heavy) |
| Weight | Approx. 1.74 lb per 2-piece set |
| Target Areas | Forearms, wrists, hands, grip |
| Best For | Tennis, golf, climbing, racket sports, desk workers, rehab exercise |
| Warranty | 2-year manufacturer warranty |
What's Included
- Flex therapy bar(s) in the resistance level(s) you select
- Illustrated exercise manual
Why Buy From Us
- Brand-new, factory-sealed stock - never used or refurbished
- Fast dispatch with tracking on every order
- Hassle-free returns within the stated window
- Real answers to your messages, usually same day
Resistance level and quantity vary by the option selected at checkout. This is exercise equipment, not a medical device, and is not intended to diagnose or treat any condition. If you have an existing injury or persistent pain, speak to a qualified healthcare professional before starting any exercise program. All brand names are the property of their respective owners.