Step 1

Hold the bottom of the torque bar with the hand on the affected side, palm facing towards yourself.

Step 2

With your healthy hand, grasp the top of the torque bar, back of the hand facing you, and rotate towards your fingers.

Step 3

At the same time, extend both arms straight forward.

Step 4

Hold your healthy arm still and twist the torque bar in the direction of the affected hand's fingers until it resets.

Step 1

Grasp one end of the torque bar with the affected side hand, palm facing towards yourself.

Step 2

With your healthy hand, hold the torque bar's other end, back of hand facing you, and rotate towards your thumb.

Step 3

Extend both arms straight forward at the same time.

Step 4

Hold your healthy arm still and twist the torque bar towards the affected hand's thumb until it resets.

Step 1

Pronation

Step 2

Supination

Step 3

Radial Deviaion

Step 4

Ulnar Deviaion