The F Word By Emma Martin - Paperback - Confessions Of A Cheesecake Lover - Keto.

Has your weight been ever-increasing over the years?

Have you tried every fad diet?

Are you tired of having no energy?

Are you struggling with cravings?

Do you struggle with your mood and brain fog?

In 2018, Emma found something that set her free from the 'diet' cycle.

The F Word, Confessions of a cheesecake lover, has over 50 keto recipes for you, so your journey is as streamlined as it can be.

This must-read book will help you understand why it’s not your fault that you seem to ‘fall off’ every diet ever.

The F Word is an inspiring, easy-to-follow, step by step guide that will help you make small changes to improve your weight, health, sleep, mood and regain your shazam. With masses of practical tips and suggestions for small changes you can have seemingly unbelievable results.

You're not alone. The world is heading down a path of an obesity epidemic. It's not too late to make some simple changes, that will impact the way you and your brain age. This book can help you understand why it's not your fault that you have fallen off every diet ever, and why the fat always comes back with friends!! It also explains why the failure rate of diets is so high.

We have been told for years to follow a fundamentally flawed policy of "calories in = calories out", "eat less and move more" and we've been made to feel unworthy and like we are failures, because we can't find the balance. Tell me I'm not alone?

In this book you'll learn the research around why this won't kill you, and steps to take so you never fall off "diets" ever again understand and why they aren't working for you (or anyone in the human race for that matter).

This practical guide is full of tips and tricks to help you with #nomoredietsever

In the book you'll see:

Simple Meal Ideas

Delicious Recipes

Easy Tips

Troubleshooting

Explanations of why your body might be sabotaging you

New Science

Information on Brain Health and Clearing the Fog

Reclaiming your Energy

Being a Positive Role Model

If any of this sparks something in you - then this book is for you. You’re not alone. We are racing along towards an obesity epidemic and industry is making a killing by keeping you in a cycle of diet desperation.

The good news? It’s not too late to make some quick, simple changes that can positively impact your energy and waistline, without sacrificing delicious food and things you love.

After years of fighting a weight loss battle, Emma discovered something that changed her life. In this easy-to-follow guide, she shares an abundance of quick-to-implement tips, to help you reclaim your energy, boost your sleep and gut health, fit back into your favourite jeans, reverse the ageing process, and improve your mindset for seemingly unbelievable results.

Once you have implemented the simple recommendations, tips and recipes, you’ll finally free yourself from weight challenges forever and never fall off another diet, ever!

'This book!! What can I say It’s great! It’s an easy read and very logical. It also opens your eyes to know how move forward just what I’ve read so far has helped me lose the 2.8 kilos. I’m going to continue to loose and I’m even going to use it to help my daughter loose weight and help her brain in the process. Thank you Emma - you have opened my eyes that it’s easy and it is helping me get back the energy I had’

Carolyn, Proud Mum.

“This book will change everything you think you know about fat - compelling, funny and very insightful do yourself a favour and read it”

Lee-ann - Townsville, Australia

This book is very informative and very interesting, as well as funny in parts. It certainly hits home to all the issues we all suffer in todays society.

Joanne - Brisbane

Not just another weight loss book, this is truly amazing!!! Emma has managed to bring science and life experiences together in one book, guiding you towards a healthy lifestyle with fantastic tips to ensure you succeed. With some simple and tasty recipes this book has everything you need to achieve your goals. Emma says it all, it’s not a Diet, it’s a Lifestyle!!

Louise - Toowoomba

The F Word.

Confessions of a Cheesecake Lover. Small Changes for Extraordinary Results with Low Carb and Keto.

In 2018, Emma stumbled on the keto and low carb community, who introduced her to a way of life that not only lit up her brain, it gave her more energy (without exercise). It introduced her to food that was not only delicious, but it was sustainable and fulfilling.

It also went against EVERYTHING she'd been told.

“I loved how Emma has taken a complex subject and broken it down in a way that is very easy to understand. Her ability to reference her own experiences and stories and back them up with science makes very easy reading. If you have been confused by what you should/should not be eating, Please read this book it will change YOUR Life!!”

Andrew, UK

The small changes have had extraordinary impact.

Emma struggled her whole life with weight - assisted by a local doctor - she found her inner bounce and dropped from a size 18 in jeans to a size 11 in 21 weeks by making ridiculously simple changes.

This discovery made her very passionate, and as she shouted the lifestyle from the rooftops, it also transformed many of the people around her.

She is, by her own admission, "a work in progress" and still has some "cheesecake" to go around the middle. #nomoredietsever. But that's ok. It isn't a race. :)

This was powerful enough to leap into learning about why it works. And where on earth we went so wrong.

Emma holds a Diploma of Nutrition and is an accredited Keto Lifestyle Coach in Nutrition and Wellness.

“The F Word by Emma Martin is educational , insightful and inspiring. It’s filled with proof and positivity. I now believe I CAN do this.”