Our 5-piece resistance band set includes five different resistance levels (10–50 lbs), suitable for users ranging from beginners to advanced. These looped bands are skin-friendly and durable, staying securely in place during exercises such as squats, glute bridges, and yoga poses. Lightweight and portable, these bands are perfect for use at home, at the gym, or while traveling. They are widely used in strength training, stretching, physical therapy, and postpartum recovery. Upgrade your fitness routine with this versatile, all-in-one solution. Translated with DeepL.com (free version)