Product descriptionWellgard Lean Pump is a performance-grade pre workout engineered to turn your pump into progress. Each single-serve sachet delivers a clean fusion of amino acids, botanicals, and cognitive activators - in natural Raspberry & Yuzu - with 160 mg caffeine for sustained drive and precision power.IngredientsL-Citrulline, Beta-Alanine, Beetroot Powder, L-Tyrosine, Choline Bitartrate, Acid: Citric Acid; Natural Flavouring, Acacia Fibre, Acid: Malic Acid; CDP-Choline, Caffeine (as Caffeine Anhydrous and Di-Caffeine Malate), L-Theanine (Green Tea (Camellia sinensis) Extract), Ginseng (Panax notoginseng) & Astragalus (Astragalus membranaceus) Root Extract Blend, Black Pepper (Piper nigrum) Extract, Sweeteners: Acesulfame K, Sucralose, Methycobalamin.DirectionsTake 1 sachet (11 grams) daily, mix into 200ml of cold water and consume 20–30 minutes before exercise. Do not exceed the recommended daily dose. Consider consuming 30–60 grams of carbohydrates approximately one hour before training.Safety WarningFood supplements should not be used as a substitute for a varied diet and healthy lifestyle. If pregnant, breast feeding or on medication, consult your doctor or a medical practitioner before taking this product. Do not exceed the recommended intake. Store in a cool dry place, out of sight and reach of children. Contains caffeine, not recommended for children or pregnant women (160mg caffeine per serving). For Best Before End (BBE), see top of the box. Contains caffeine, not recommended for children or pregnant women (160mg caffeine per serving). Beta-Alanine may cause a harmless tingling sensation in the skin.