Selenium is an essential micronutrient. In the body, selenium gets incorporated into enzymes and other proteins to make vital compounds known as selenoproteins. These compounds promote cellular health. Se-Methyl L-Selenocysteine (SeMC) is an organic selenium compound that is more absorbable than the standard selenium that’s used in many supplements. Se-Methyl L-Selenocysteine from Life Extension contains 90 vegetarian capsules, enough for a 3-month supply. Non-GMO, gluten-free and manufactured in the USA.