The P90X Extreme Home Fitness 12 Training Routines DVD Box Set is a comprehensive workout series focused on fitness and exercise. With 12 extreme training routines, this DVD set offers a variety of workout programs designed to help users achieve their fitness goals. Presented in a convenient cardboard sleeve case, this Beachbody studio product provides a great way to stay active and healthy while following the expert-led fitness programs. Includes (sealed): -DVD SET -FITNESS GUIDE -NUTRITION GUIDE