Comfortably and confidently hike uphill, downhill, or on flat terrain. The Ozark Trail Aluminum Folding Trekking Poles are less likely to snap under lateral pressure than carbon fiber trekking poles and are easy to adjust to the correct height, ranging from 44” to 54”. Expertly designed to reduce the impact on your knees, back, and hips; improve your traction in muddy, slippery, or snowy terrains with the tungsten carbide tips; deflect shrubbery; and increase your speed and balance.