Contains twelve 5.25 oz bags of Ranch Jumbo Sunflower Seeds, great for group and solo snacking Power through baseball season with these flavorful sunflower seed snacks, roasted and salted to perfection Whenever you need an on-the-go snack to keep you moving, wrap your mitts around a bag of these sunflower seeds to satisfy your hunger Snack on these satisfyingly-crunchy and salty sunflower seeds whenever hunger strikes Each 5.25 oz Pack contains about 2 servings, with 190 calories, 7 grams of protein, and 2 grams of fiber, as well as 10% of your daily allowance of Vitamin E, 25% of phosphorus, and 25% of magnesium per serving