The "Little Book of Yoga" by Lucy Lucas, part of the "Little Book of Ser" series published by Octopus, is a trade paperback book aimed at boosting health and wellbeing through the ancient practice of yoga. With a focus on mindfulness, meditation, and healthy living, this book offers a compact guide to harnessing the benefits of yoga in English language. The illustrations by the author herself make it a visually engaging read, perfect for those looking to incorporate yoga into their daily routine for improved body, mind, and spirit.