The Resistance Workout Bands With Handles are a versatile set of 3 resistance bands in light, medium, and heavy options, with accompanying handles, carrying case, and straps. Made from durable rubber, these bands are suitable for both home and commercial use, targeting muscles in legs, arms, and full body. The multicolor bands are adjustable and can be used indoors or outdoors, providing a convenient and effective workout solution for gym and training purposes. Designed by Fitplan, these resistance bands offer a personalized workout experience with added versatility and convenience.