The My Online Fitness Resistance Band Workout Set includes 11 items such as resistance bands, ankle straps, a handle, and a drawstring bag for easy storage. This set is designed for home use and focuses on muscle groups like the chest, arms, back, biceps, and abdomen. The multicolor bands offer a variety of resistance levels to help with gym and training activities. With the brand's reputation for quality fitness equipment, this set is perfect for individuals looking to exercise at home.