Description	Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine serves as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Creatine in the body creates a store of easily accessible ATP for energy, which is necessary to quickly replenish strength and energy. Studies have shown that creatine supplementation can help maintain existing muscle tissue, support the growth and development of lean muscle mass, and promote optimal performance during short bursts of intense exercise. NOW Creatine Monohydrate contains no additives or preservatives.
Contents	No.
Usage	Mix 1 1/2 teaspoons with fruit juice or other sweetened liquid 1 to 4 times daily for the first 7 days before and after exercise. Thereafter, take 1 to 3 times daily for maintenance. Wait 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Guarantee	100% additive-free. Product does not contain magnesium stearate, anti-friction agents, binders, yeast, gluten, starch, soy, lactose, artificial sweeteners, flavors, added salt, added sugar, colors or preservatives.
Warning	For adults only. If you have a medical condition, are taking medication, are pregnant or breastfeeding, always seek the advice of a qualified health professional before taking any dietary supplement.
Storage	Please store in a cool, dry place.
Manufacturer	Now Foods (USA).