This book is an excellent resource for anyone looking to build good habits and break bad ones. With its easy-to-follow guidance, you can learn how to create a life that is happier and more productive. The book is written by Charles Duhigg, a renowned writer and expert on habit formation.

It is available in digital format with 8713 KB file size and 319 pages print length. The book is published by Avery on October 16, 2018, and has a publication date of October 16, 2018. The book is supported by Kindle Scribe sticky notes and X-Ray enabled. It is also enhanced with Word Wise and Text-to-Speech features. The ISBN number is 0593189647, and the book is categorized under Books & Magazines and Books.