Instructor's name: Karen Skoog Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Beginner Equipment Needed: Light Hand Weights Total Running Time: 31 Minutes Release Date: 2015 Region: 0 (Worldwide) - This is a DVD-R Chapters: Warm Up - 5 Minutes Cardio One - 3 Minutes Strength - 10 Minutes Cardio Two - 5 Minutes Cool Down - 4 Minutes Meditation - 5 Minutes Play All Karen is a nationally certified instructor specializing in senior fitness. She is a 10-year cancer survivor who loves telling people she was physically fit for her cancer diagnosis and that they too can be fit for any diagnosis that might come their way. "I personally believe being fit gave me extra strength to persevered through my surgery and treatments. It helped me to be mentally stronger as well so I could keep a positive attitude throughout my journey." This Wellness Workouts DVD was made with cancer patients in mind to help them begin or continue a fitness program that will keep them physically fit and feel stronger along their journey. When doing this program, this is YOUR workout...stop and rest if you need to. Jump in again as you feel stronger. "I am proud to say that 100 percent of the proceeds from the sale of this DVD will be directed to Park Nicollet Foundation/Marathon of Hope Division that reaches out to those in need and makes live just a little easier with integrative therapy, music therapy, counseling, and more!"