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4 Pregnancy Yoga Workout DVDs

Yoga Zone: Postures for Pregnancy, Shiva Rea’s Prenatal Yoga

The New Method: Pre & Post Natal Yoga (2 DVDs)

This item consists of 3 Yoga workout DVD programs, 4 DVDs in total: Yoga Zone Postures for Pregnancy, Shiva Rea’s Prenatal Yoga and The New Method Pre and Post Natal Yoga. All DVDs are used but in excellent condition. They have recently been played to verify their quality. A description of the workouts is given below.

The New Method: Pre & Post Natal Yoga

(2 pack DVD Box Set)

“The essential addition to any new mother’s collection….

The New Method Baby & Mom Pre Natal Yoga Ties Yoga with pregnancy, and guided breathing as the gentle movements are transferred from the mother’s body to her growing baby. Perfect exercise video for pregnant women of all fitness levels. This 45-minute non-impact routine provides ample warm-up, toning, and conditioning positions, as well as a deep, head-to-toe relaxation and visualization segment.

The New Method Baby & Mom Post Natal Yoga Features a group of new moms and their babies, ranging from two to five months old. The 40 minute-long class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms, strength and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back.”

· Approximately 112 minutes in length (for both DVDs)

· Instructor: Gurmukh Kaur Khalsa

· Full screen (1.33:1)

· Dolby Digital

· Language: English

Yoga Zone: Postures for Pregnancy

“Discover the unique way to keep your body and your mind in shape during pregnancy Yoga Zone. In less than one hour, Yoga Master Alan Finger will show you how to experience the benefits this timeless art offers experience the benefits this timeless art offers expectant mothers. Learn proper body alignment to carry flexibility and improve circulation which reduces the potential problems associated with pregnancy. Strengthen your body to help relieve common discomforts and learn breathing techniques to relieve shortness of breath and stress. Alan Finger designed these techniques for his wife Greta, so she could safely practice Yoga and stay in shape while pregnant. Let Alan lead you on the path to a happy, healthy pregnancy through Yoga Zone.”

· Approximately 55 minutes in length

· Instructor: Alan Finger

Shiva Rea’s Prenatal Yoga

(safe & effective prenatal practice modified for each trimester)

“Pregnancy is one of the most rewarding—and challenging—experiences a woman faces.

As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.

Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.

DVD Includes

· Calming meditation and deep breathing techniques

· Gentle workout with seated poses, standing poses and floor workouts

· Guided relaxation”

· Approximately 70 minutes in length

· Instructor: Shiva Rea (has been practicing yoga for more than 17 years. A certified yoga instructor, she combines Ashtanga Vinyasa or flow yoga with precise lyengar-style yoga. Incorporating her background in dance bodywork and massage.

Buyer pays actual shipping charges for USPS Media Mail.

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