Instructor's name: Amy Moreland Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Kettlebell Total Running Time: 62 Minutes Release Date: 2014 Region: 0 (Worldwide) Chapters: Demonstrations Play All (19 Minutes) Chapters Core & Shoulders (2:30 Minutes) Chest, Back & Core (2 Minutes) Legs, Core & Arms (2 Minutes) Legs & Cardio (1:15 Minutes) Legs, Arms, & Shoulders (2 Minutes) Cardio & Core (3:30 Minutes) Arms & Core (3:30 Minutes) Core (2 Minutes) Songs Play All (43 Minutes) Chapters Warm Up (4 Minutes) Core & Shoulders (4 Minutes) Chest, Back & Core (4 Minutes) Legs, Core & Arms (4 Minutes) Legs & Cardio (4 Minutes) Legs, Arms, & Shoulders (4 Minutes) Cardio & Core (5 Minutes) Arms & Core (5 Minutes) Core (4 Minutes) Cool Down (5 Minutes) No Cues Play All (43 Minutes) Chapters (Same as Songs Chapter) Kettlebell AMPD is not your typical workout. It takes heart-pumping music and kettlebell moves, and combines them into 60 minutes of calorie torching fun! This program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.