Instructor's name: Tracey Mallett Type of Workout: Toning (Total Body) Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights & chair (or barre) Total Running Time: 60 Minutes Warm-up: 9 minutes (light toning & rhythmic stretch) Workout: 51 minutes (toning and cardio) Arms: 10 minutes Barre section: 32.5 minutes Abs: 8.5 minutes Cool-down: 4.5 minutes Total Workout Time: 64.5 minutes Release Date: 2010 Region: 0 (Worldwide) Chapters: Introduction Play All Booty Barre Warm-up (9 minutes) Booty Barre Sculpted Arms (10 minutes) Booty Barre Workout (32.5 minutes) Booty Barre Abs and Flexibility 13 minutes) The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance. The result is a body that looks and moves 10 years younger! What's the secret behind The Booty Barre? Fat Burning Interval Training Deep Toning Isometric Conditioning Elongating Techniques inherent in Pilates and Dance Mixed together to create a NEW workout that will change how you exercise forever! Say goodbye to cellulite and belly fat with The Booty Barre.