Introducing the Handstand/Handbalancing Blocks by Erthe Life
Handstand practice anywhere you go with our lightweight and eco-friendly handstand blocks! These handstand blocks are professionally designed and used by professional hand balancers, handstand coaches, movement practitioners and yogis.
Using blocks leads to better handstand positioning in the shoulders and is a great tool for practicing hand-to-hand, acro yoga and other partner acrobatics. Using blocks also helps reduce wrist and elbow pain and tendinitis not only in inversions but also in yoga positions such as plank holds
The blocks are made with all natural bamboo with a thin layer of recycled rubber on the bottom to provide a steady grip to all kinds of surfaces. The light weight design with a hollow shell and a hole underneath allowing you to utilize every space in your carry bag or travel luggage. The hole opening makes it easier for potential border agents inspections as well.
What are Gymnastics Handstand Blocks?
Gymnasts use handstand blocks in order to practice their inversion skills. They are sturdy blocks that you can grip comfortably with your hands while being inverted. They provide better balance while hand balancing on the floor. The blocks will also provide you with better grip and balancing control. The most common materials used as handstand blocks are different kinds of wood or bamboo while there are some on the market which is made of foam rubber. We personally recommend handstand blocks to be made of wood as it gives a more solid and sturdy feel. Handstand blocks also reduce pressure on the wrists and better grip for the fingers as you wrap them around the blocks instead of having them flat on the ground.
How to use Gymnastic Handstand Blocks and what are they for?
Handstands require a lot of practice. Gymnasts may use these blocks in order to practice new moves (like a handstand for the first time) or as part of their regular routine. It helps them work on skills like improving balance and core strength. Handstand blocks are also great for handstand progression, for example, one arm handstand and straddle press handstand.
One of the biggest purposes of handstand blocks is to reduce pressure on the wrist and forearms during any kind of inversion. Especially for a lot of beginners, the wrist and forearms strength are underdeveloped, so handstand blocks will help build stronger muscles while improving your balance.
Remember not to place your fingers directly underneath the blocks when you perform a handstand as this will cause injury to your fingers. Make sure you rest your palms firmly on top of the blocks and fingers just over the smooth edges.
Another common mistake people make when performing their first handstand is placing all their weight on the fingers instead of trying to distribute as evenly as possible across both arms, and on the palms of the hand.
Other Uses for Gymnastics Handstand Blocks
Handstand blocks are also used in other sports and activities like yoga (to help people stay stable or increase their flexibility in awkward poses) and Pilates. If you're using them for something else, make sure that they don't move around too much when someone stands on them!
Handstand blocks are a great way for beginners and advanced gymnasts to build their handstand skills. Handstand blocks are great for performing handstands either as support or as an aid when starting your handstand journey. Using blocks will help beginners to learn faster, increase wrist and forearm strength and improving core balance while inverted.
100% Biodegradable, 100% Eco-friendly, 100% PVC Free
Please note: our handstand blocks are handcrafted so there are not 100% identical blocks. Please allow slight size, colour differences.
Includes: 2 x Handstand Blocks
Materials: Bamboo and Recycled Rubber
Size: 14cm x 10cm x 6mm
Weight: 0.25kg (each block)
3 amazing colours to choose from! Remember to check out other listing for our Eco-friendly Handstand Mats!