Visualization For Change. Condition is "Good". Shipped with USPS Media Mail.

"A step by step guide to using your powers of imagination for self improvement, therapy, healing, and pain control."

This volume advocates for amd describes how to use the psychological process of visualization to improve your physical and mental health and we'll being. 

The book is in good condition no tearing or marks on pages.  Some rubbing, wear, and discoloration on cover and corners.