CATHE FRIEDRICH BUTTS & GUTS TONING EXERCISE DVD NEW SEALED WORKOUT FITNESS
| Instructor's name: Cathe Friedrich Type of Workout: Toning Fitness Level: Advanced Equipment Needed: Stability ball, High step, Hand weights, barbell, resistance band Total Running Time: 78 Minutes Release Date: 2006 Region: 0 (Worldwide)
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A 78 min.
advanced, super thorough, super effective, lower body solution. If
you're looking for results delivered in a fun new way, then you'll love
this workout. Not only is it very comprehensive, but it has a great mix
of old and new exercises - effectively sequenced - to keep the fat
burning and muscles responding. A bonus stability ball core routine has
been included for added variety and effectiveness.
The time breakdown for the Butts and Guts is as follows:
warm - up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.
Bonus Stability Ball Abs - 15 min
Bonus Lower Body - 6 min.
warm - up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.
Bonus Stability Ball Abs - 15 min
Bonus Lower Body - 6 min.
Breakdown of The Lower Body Portion of the Workout:
Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges
FLOORWORK:
BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side
BALL: Hamstring roll ins
PUT ON ANKLE WEIGHTS
Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)
Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges
FLOORWORK:
BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side
BALL: Hamstring roll ins
PUT ON ANKLE WEIGHTS
Glute Squeezes
RT LEG: Inner Thigh Raises
RT LEG: Hamstring/Glute/Outer thigh
Switch sides (going back to the inner thigh raises on the left side)
Manufacturer's Video Clip
Cathe Friedrich's Butts and Guts DVD - YouTube
Video will open in a new window
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