TLT TRACIE LONG TRAINING BETTER BURN BETTER BUNS DVD NEW SEALED EXERCISE
| Instructor's name: Tracie Long Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Medicine Ball, Gliding Discs Warm-up: 7.5 minutes (cardio &
rhythmic stretch)
Workout: 41.5 minutes (cardio &
toning intervals)
Cool-down: 7 minutes
(stretch)
Total Workout Time: 56
minutes Release Date: 2006 Region: 0 (Worldwide) |
Tracie Long Training introduces stabilization exercises to strengthen the hips, butt and thighs. Feel a burn like you've never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low impact moves. Hello upper body chisel! All of the crunches in the world won't give you a tight, flat mid-section like the unique total core sequencing presented in this workout.
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