TRACIE LONG THE STUDIO SERIES CORE MOVEMENTS VOL 5 & 6 DVD NEW SEALED WORKOUT

Instructor's name: Tracie Long

Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: Loop, Medicine Ball

Total Running Time: 55 Minutes

Release Date: 2018

Region: 0 (Worldwide)

Chapters:
Push Back (28 Minutes)

  • Core Warm Up
  • Hips & Butt
  • Core - Roll Up & Plank
  • Stretch
Bottoms Up (27 Minuts)
  • Band Walks & Clams
  • Core & More
  • Posture
  • Mobility & Stretch

Bottoms Up - If you are looking to chisel your middle and redefine your bottom line this is the workout for you.


No amount of strength training can undo the effects of sitting so we've included some marvelous mobility work as well.


Push Back - This workout combines core work and unique mobility moves with the fine art of learning to engage the butt muscles in various functional movement patterns.

Tracie Long Core Movements 5 & 6 - YouTube

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