THE BALLET PHYSIQUE SIGNATURE SCULPT BARRE STYLE WORKOUT DVD NEW SEALED
| Instructor's name: Kristin Zurek Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: Barre, Hand Weights, Playground Ball Total Running Time: 66 Minutes Release Date: 2013 Region: 1 (USA & Canada) The Ballet Physique,
Colorado’s first independently-owned barre fitness studio, is home to a
transformational exercise method that fuses precision-based strength
training with elements of classical ballet to produce lean, strong and
shapely muscles. Best of all, the program uses your very own body weight
as resistance, meaning that each exercise can be tailored to your
specific level.
Signature Sculpt brings the Ballet Physique studio experience into your home (no barre required) with a comprehensive 60-minute workout that will tone every inch of your body using light weights, intense yet non-impact exercise sequences, and ballet-inspired techniques. Our innovative choreography and energizing pace are the perfect formula to melt fat, blast calories, flatten your abs, firm your thighs, and sculpt a trim, perky derriere! Commit to this workout on a regular basis and you’ll notice a difference in the way your clothes fit in just one month! You may not every have to look good in a tutu, but we guarantee that you’ll look great in a pair of jeans. Kristen Zurek is a certified fitness instructor, entrepreneur, and former professional dancer with more than 20 years of training in ballet along with extensive experience in jazz, tap and modern dance. Since creating The Ballet Physique, she has become well known throughout the Denver area for her high-energy barre fitness classes. |
Ballet Physique Signature Sculpt - YouTube
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