CATHE FRIEDRICH STS CARDIO CORE CIRCUIT DVD NEW SEALED WORKOUT EXERCISE FITNESS
| Instructor's name: Cathe Friedrich Type of Workout: Aerobics & Toning Fitness Level: Advanced Equipment Needed: None Total Running Time: 51 Minutes Release Date: 2009 Region: 0 (Worldwide)
|
Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout.
Cardio Core Circuit - YouTube
Video will open in a new window
Powered by SixBit's eCommerce Solution