"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

Author: Chad LeJeune
ISBN: 9781648480409

A practical self-help guide for individuals dealing with Pure Obsessional OCD ("Pure O"), focusing on acceptance and commitment therapy (ACT) techniques. The book provides tools and strategies to help readers manage intrusive thoughts, reduce anxiety, and develop a healthier relationship with their thinking patterns while living according to their values.

Condition: Used – Very Good. Book shows light wear from normal use and handling. Cover may have minor shelf wear. Binding is secure, and pages are clean, complete, and free of major defects. No missing pages. Please review all photos for the exact condition of the item you will receive.

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