The Les Mills BodyPump 79 Fitness Masterclass DVD is a comprehensive workout program that includes a full-body exercise routine. This DVD features the latest choreography and music from Les Mills, providing an intense and effective fitness experience. The DVD comes with a choreography notes booklet, making it easy for users to follow along with the workout program. It is ideal for those looking to improve their fitness levels and embrace the energetic and dynamic workouts offered by Les Mills BodyPump.